6 Tips To Having The Flattest Tummy [Page 4]

4. Don’t eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.

You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night and somehow this usually ends up on our tummy.

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